Nutrient Comparison: Cooked Quinoa VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Quinoa versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Potato Skin:
- 14 ounces of Cooked Quinoa have 5.1 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Quinoa as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Quinoa vs Potato Skin:
- 14 ounces of Cooked Quinoa have 2.8 times more Magnesium, 4 times more Phosphorus, 9.3 times more Selenium and 3.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Calcium, 2.2 times more Copper, 2.2 times more Iron and 2.4 times more Potassium than Cooked Quinoa.
- Both Cooked Quinoa and Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Quinoa have 2.1 times more Energy, 8.5 times more Omega 3, 30.4 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Protein than Potato Skin.
- Both Cooked Quinoa and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6