Nutrient Comparison: Cooked Quinoa VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Quinoa versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Quinoa vs Potato Skin:
- 1 kilogram of Cooked Quinoa has 5.1 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.5 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Quinoa as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Quinoa vs Potato Skin:
- 1 kilogram of Cooked Quinoa has 2.8 times more Magnesium, 4 times more Phosphorus, 9.3 times more Selenium and 3.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Calcium, 2.2 times more Copper, 2.2 times more Iron and 2.4 times more Potassium than Cooked Quinoa.
- Both Cooked Quinoa and Potato Skin contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Quinoa lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Quinoa has 2.1 times more Energy, 8.5 times more Omega 3, 30.4 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Protein than Potato Skin.
- Both Cooked Quinoa and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6