Comparing Nutrients in 500 calories Oriental RadishesVS Oil Roasted Almonds
Weight per 500 calories
Oriental Radishes
2778g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 33.7 times more energy per unit of mass than Raw Oriental Radishes, which is very high in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Oriental Radishes or Oil Roasted Almonds?
Oriental Radishes VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oriental Radishes or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Oriental Radishes vs Oil Roasted Almonds:
500 calories of Oriental Radishes have 7.3 times more Vitamin B1, 1.8 times more Vitamin B3, 20.3 times more Vitamin B5, 13.1 times more Vitamin B6, 35 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Vitamin E than Raw Oriental Radishes.
Both Oriental Radishes and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oriental Radishes have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oriental Radishes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oriental Radishes vs Oil Roasted Almonds:
500 calories of Oriental Radishes have 3.1 times more Calcium, 4.1 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 11 times more Potassium, 5.8 times more Selenium, 708.2 times more Sodium, 1.6 times more Zinc and 1139.6 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.9 times more Manganese than Raw Oriental Radishes.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oriental Radishes have more Omega 3, 7.8 times more Carbohydrate, 18.5 times more Sugars and 5.1 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 16.4 times more Fat, 4.2 times more Saturated Fat and 25.1 times more Omega 6 than Raw Oriental Radishes.
Both Oriental Radishes and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oriental Radishes provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3