Comparing Nutrients in 500 calories Oriental RadishesVS Toasted Sunflower Seeds
Weight per 500 calories
Oriental Radishes
2778g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 34.4 times more energy per unit of mass than Raw Oriental Radishes, which is very high in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Oriental Radishes or Toasted Sunflower Seeds?
Oriental Radishes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oriental Radishes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Oriental Radishes vs Toasted Sunflower Seeds:
500 calories of Oriental Radishes have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9 and 540.4 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5 than Raw Oriental Radishes.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Oriental Radishes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oriental Radishes vs Toasted Sunflower Seeds:
500 calories of Oriental Radishes have 16.3 times more Calcium, 2.2 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 15.9 times more Potassium, 240.7 times more Sodium and 3253.9 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Manganese and 1.5 times more Phosphorus than Raw Oriental Radishes.
Both Oriental Radishes and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oriental Radishes have 12.6 times more Omega 3, 6.8 times more Carbohydrate and 4.8 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 16.5 times more Fat, 5.8 times more Saturated Fat and 68 times more Omega 6 than Raw Oriental Radishes.
Both Oriental Radishes and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oriental Radishes provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3