Nutrient Comparison: Oriental Radishes VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oriental Radishes versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oriental Radishes vs Toasted Sunflower Seeds:
- 1 kilogram of Oriental Radishes has 15.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 16.3 times more Vitamin B1, 14.3 times more Vitamin B2, 21 times more Vitamin B3, 51.2 times more Vitamin B5, 17.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Oriental Radishes.
- 1 kilogram of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Oriental Radishes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oriental Radishes vs Toasted Sunflower Seeds:
- 1 kilogram of Oriental Radishes has 94.6 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Calcium, 15.9 times more Copper, 17 times more Iron, 8.1 times more Magnesium, 55.6 times more Manganese, 50.3 times more Phosphorus, 2.2 times more Potassium and 35.3 times more Zinc than Raw Oriental Radishes.
- 1 kilogram of Oriental Radishes lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 34.4 times more Energy, 568 times more Fat, 198.4 times more Saturated Fat, 2.7 times more Omega 3, 2336.9 times more Omega 6, 5 times more Carbohydrate, 7.2 times more Fiber and 28.7 times more Protein than Raw Oriental Radishes.
- 1 kilogram of Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein