Comparing Nutrients in 500 calories Radishes VS Boiled California Red Kidney Beans

Weight per 500 calories

• Radishes: 3125g
• Boiled California Red Kidney Beans: 403g

Boiled California Red Kidney Beans have 7.8 times more energy per unit of mass than Raw Radishes, which is average in comparison to other foods. Radishes having very low energy density.

Discover which food has more nutrients per 500 calories - Radishes or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Radishes	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.22% 3.13g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0.18% 0.056g	32g per day for Men 19-50 years
Omega 3	60.5% 0.97g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	3.13% 0.53g	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.7% 106g	69.5% 90g	130g per day for Men 19-50 years
Sugars	80% 58g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.6% 22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33g	NA	g per day for Men 19-50 years
Sucrose	% 3.13g	NA	g per day for Men 19-50 years
Fiber	132% 50g	99% 37.5g	38g per day for Men 19-50 years
Protein	38% 21.3g	65.7% 37g	56g per day for Men 19-50 years

Vitamins

	Radishes	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.2mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.6% 7.94mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.16mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	171% 2.2mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 781μg	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	514% 463mg	5.38% 4.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 40.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	78% 781mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	174% 1.56mg	129% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	4.7% 188μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	133% 10.6mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	46% 194mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	55.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.3% 625mg	79% 552mg	700mg per day for Men 19-50 years
Potassium	214% 7281mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	34% 18.8μg	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	81.3% 1219mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	79.5% 8.75mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	80.5% 2977g	7.3% 270g	3700g per day for Men 19-50 years

Radishes VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Radishes or Boiled California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Radishes vs Boiled California Red Kidney Beans:

• 500 calories of Radishes have 4.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5.8 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 95.6 times more Vitamin C than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 than Raw Radishes.
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Raw Radishes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Radishes vs Boiled California Red Kidney Beans:

• 500 calories of Radishes have 2.9 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 4.3 times more Potassium, 3.9 times more Selenium, 75.6 times more Sodium, 2.5 times more Zinc and 11 times more Water than Boiled California Red Kidney Beans.
• Both Radishes and Boiled California Red Kidney Beans contain similar levels of Iron and Phosphorus per 500 calories.
• 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Radishes have 7.5 times more Omega 3 and 1.3 times more Fiber than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Protein than Raw Radishes.
• Both Radishes and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Raw Radishes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.