Nutrient Comparison: Radishes VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radishes vs Boiled California Red Kidney Beans:
- 7 ounces of Radishes have 12.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 10.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Radishes.
- 7 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Radishes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Radishes vs Boiled California Red Kidney Beans:
- 7 ounces of Radishes have 9.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 5.8 times more Copper, 8.8 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 6.9 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 3.1 times more Zinc than Raw Radishes.
- 7 ounces of Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 7.8 times more Energy, 6.6 times more Carbohydrate, 5.8 times more Fiber and 13.4 times more Protein than Raw Radishes.
- 7 ounces of Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Radishes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.