Comparing Nutrients in 500 calories RadishesVS Toasted Sunflower Seeds
Weight per 500 calories
Radishes
3125g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 38.7 times more energy per unit of mass than Raw Radishes, which is very high in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Radishes or Toasted Sunflower Seeds?
Radishes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Radishes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Radishes vs Toasted Sunflower Seeds:
500 calories of Radishes have 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 409 times more Vitamin C than Toasted Sunflower Seeds.
Both Radishes and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Radishes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Radishes vs Toasted Sunflower Seeds:
500 calories of Radishes have 17 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 18.4 times more Potassium, 502.9 times more Sodium, 2 times more Zinc and 3685.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Phosphorus than Raw Radishes.
Both Radishes and Toasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Radishes have 15.2 times more Omega 3, 6.4 times more Carbohydrate, 5.4 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.7 times more Fat, 4.8 times more Saturated Fat and 56.9 times more Omega 6 than Raw Radishes.
Both Radishes and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Radishes provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3