Comparing Nutrients in 500 calories Dark RaisinsVS Canned Carrots with Salt
Weight per 500 calories
Dark Raisins
167g
Canned Carrots with Salt
2000g
Dark Raisins have 12 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dark Raisins or Canned Carrots with Salt?
Dark Raisins VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Raisins or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Dark Raisins vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 8.6 times more Vitamin B3, 7.7 times more Vitamin B6, 21.5 times more Vitamin B9, 14 times more Vitamin C, 73.8 times more Vitamin E and 33.5 times more Vitamin K than Dark Seedless Raisins.
500 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dark Seedless Raisins as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dark Raisins vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 4.8 times more Calcium, 4.6 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 19.2 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 8 times more Selenium, 111.3 times more Sodium, 8.6 times more Zinc and 71.9 times more Water than Dark Seedless Raisins.
500 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Raisins have 2.2 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 9.4 times more Omega 3, 4 times more Fiber and 2.3 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dark Raisins provide inadequate amounts of Omega 3 and Protein
Both Dark Seedless Raisins as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.