Nutrient Comparison: Dark Raisins VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Raisins versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Raisins vs Canned Carrots with Salt:
- 1 pound of Dark Raisins has 5.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.8 times more Vitamin B9, 6.2 times more Vitamin E and 2.8 times more Vitamin K than Dark Seedless Raisins.
- Both Dark Raisins and Canned Carrots with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dark Seedless Raisins as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dark Raisins vs Canned Carrots with Salt:
- 1 pound of Dark Raisins has 2.5 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 4.5 times more Magnesium, 4.1 times more Phosphorus, 4.2 times more Potassium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Manganese, 9.3 times more Sodium and 6 times more Water than Dark Seedless Raisins.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Dark Seedless Raisins as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Raisins has 12 times more Energy, 14.3 times more Carbohydrate, 26.3 times more Sugars, 3 times more Fiber and 5.2 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Dark Seedless Raisins as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.