Nutrient Comparison: Dark Raisins VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Raisins versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Raisins vs Frozen Carrots:
- 1 pound of Dark Raisins has 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 2 times more Vitamin B9, 4.8 times more Vitamin E and 5 times more Vitamin K than Dark Seedless Raisins.
- Both Dark Raisins and Frozen Carrots provide similar amounts of Vitamin C per one pound.
- 1 pound of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Dark Seedless Raisins as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dark Raisins vs Frozen Carrots:
- 1 pound of Dark Raisins has 1.7 times more Calcium, 3.7 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus and 3.2 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.6 times more Sodium and 5.8 times more Water than Dark Seedless Raisins.
- Both Dark Raisins and Frozen Carrots contain similar levels of Zinc per one pound.
- Both Dark Seedless Raisins as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Raisins has 8.3 times more Energy, 10 times more Carbohydrate, 13.7 times more Sugars, 111.9 times more Fructose, 1.4 times more Fiber and 4.2 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dark Seedless Raisins as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.