Comparing Nutrients in 1 pound Frozen Carrots VS Seeded Raisins

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Seeded Raisins	3%	1%	96%

Macro Nutrients

	Frozen Carrots	Seeded Raisins	Recommended Dietary Allowance
Energy	5.63% 163kcal	46.3% 1343kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	2.53% 2.45g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	2.52% 0.81g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	3.26% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	274% 356g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	81% 31g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	20.4% 11.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Seeded Raisins	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	63.5% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	31.6% 5.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	4.1% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	27.2% 24.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Seeded Raisins	Recommended Dietary Allowance
Calcium	16.3% 163mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	147% 11.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	52.7% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	110% 3742mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11% 408g	2.03% 75g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Seeded Raisins per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Seeded Raisins:

• 1 pound of Frozen Carrots has more Vitamin A, 4.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Seeded Raisins.
• While 1 lb of Seeded Raisins contains 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Carrots, Unprepared.
• 1 pound of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
• Both Frozen Carrots, Unprepared as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Seeded Raisins:

• 1 pound of Frozen Carrots has 1.3 times more Calcium, 2.4 times more Sodium, 1.8 times more Zinc and 5.4 times more Water than Seeded Raisins.
• While 1 lb of Seeded Raisins contains 4.1 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Potassium than Frozen Carrots, Unprepared.
• 1 pound of Seeded Raisins lack sufficient amounts of Zinc
• Both Frozen Carrots, Unprepared as well as Seeded Raisins lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Seeded Raisins contains 8.2 times more Energy, 2.2 times more Omega 3, 9.9 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Seeded Raisins provide inadequate amounts of Omega 6 in one pound.