Nutrient Comparison: Frozen Carrots VS Seeded Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Seeded Raisins:
- 7 ounces of Frozen Carrots have more Vitamin A, 4.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Seeded Raisins:
- 7 ounces of Frozen Carrots have 1.3 times more Calcium, 2.4 times more Sodium, 1.8 times more Zinc and 5.4 times more Water than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 4.1 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Potassium than Frozen Carrots, Unprepared.
- 7 ounces of Seeded Raisins lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Seeded Raisins lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Seeded Raisins contain 8.2 times more Energy, 2.2 times more Omega 3, 9.9 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Seeded Raisins provide inadequate amounts of Omega 6 in seven ounces.