Nutrient Comparison: Frozen Carrots VS Canned Rambutan per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Rambutan:
- 7 ounces of Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 10.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 2.9 times more Vitamin B3 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Frozen Carrots, Unprepared as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Rambutan:
- 7 ounces of Frozen Carrots have 1.6 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 5.6 times more Potassium, 6.2 times more Sodium and 4.1 times more Zinc than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 2 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Rambutan contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3.7 times more Fiber than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 2.3 times more Energy and 2.6 times more Carbohydrate than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in seven ounces.