Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Rambutan
Weight per 300 calories
Frozen Carrots
833g
Canned Rambutan
366g
Rambutan Canned in Syrup has 2.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Rambutan?
Frozen Carrots VS Canned Rambutan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Rambutan?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Rambutan:
300 calories of Frozen Carrots have more Vitamin A, 7.7 times more Vitamin B1, 3.8 times more Vitamin B2, 23.7 times more Vitamin B5, 10.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 1.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Rambutan provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Frozen Carrots, Unprepared as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Rambutan:
300 calories of Frozen Carrots have 3.7 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 8.4 times more Phosphorus, 12.7 times more Potassium, 14.1 times more Sodium, 9.4 times more Zinc and 2.6 times more Water than Canned Rambutan.
Both Frozen Carrots and Canned Rambutan contain similar levels of Manganese per 300 calories.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 8.4 times more Fiber and 2.7 times more Protein than Canned Rambutan.
Both Frozen Carrots and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein