Comparing Nutrients in 500 calories Golden RaisinsVS Oil Roasted Almonds
Weight per 500 calories
Golden Raisins
166g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2 times more energy per unit of mass than Golden Seedless Raisins, which is very high in comparison to other foods. Golden Raisins having high energy density.
Discover which food has more nutrients per 500 calories - Golden Raisins or Oil Roasted Almonds?
Golden Raisins VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Golden Raisins or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Golden Raisins vs Oil Roasted Almonds:
500 calories of Golden Raisins have 5.5 times more Vitamin B6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 107.3 times more Vitamin E than Golden Seedless Raisins.
500 calories of Golden Raisins have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
Both Golden Seedless Raisins as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Golden Raisins vs Oil Roasted Almonds:
500 calories of Golden Raisins have 2.2 times more Potassium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 3.9 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus and 4.1 times more Zinc than Golden Seedless Raisins.
500 calories of Golden Raisins lack sufficient amounts of Zinc
Both Golden Seedless Raisins as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Golden Raisins have 9.1 times more Carbohydrate, 29.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 136.8 times more Fat, 32.1 times more Saturated Fat, 176.4 times more Omega 6, 1.6 times more Fiber and 3.2 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Golden Raisins provide inadequate amounts of Omega 6 and Protein
Both Golden Seedless Raisins as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.