Golden Raisins VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Golden Raisins or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Golden Raisins vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 367.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 68.3 times more Vitamin B9 than Golden Seedless Raisins.
- 500 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Golden Seedless Raisins as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Golden Raisins vs Sunflower Seed Flour:
- 500 calories of Golden Raisins have 12.1 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 6.9 times more Copper, 6.2 times more Iron, 9.1 times more Magnesium, 8.1 times more Manganese, 6.3 times more Phosphorus, 76.8 times more Selenium and 12.4 times more Zinc than Golden Seedless Raisins.
- 500 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Golden Raisins have 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 13.5 times more Protein than Golden Seedless Raisins.
- Both Golden Raisins and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Golden Raisins provide inadequate amounts of Protein
- Both Golden Seedless Raisins as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.