Nutrient Comparison: Golden Raisins VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Raisins versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Raisins vs Sunflower Seed Flour:
- 7 ounces of Golden Raisins have 2.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 398.4 times more Vitamin B1, 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 74 times more Vitamin B9 than Golden Seedless Raisins.
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Golden Seedless Raisins as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Golden Raisins vs Sunflower Seed Flour:
- 7 ounces of Golden Raisins have 11.1 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 7.5 times more Copper, 6.8 times more Iron, 9.9 times more Magnesium, 8.7 times more Manganese, 6.8 times more Phosphorus, 83.1 times more Selenium and 13.4 times more Zinc than Golden Seedless Raisins.
- 7 ounces of Golden Raisins lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Raisins have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Omega 6, 1.6 times more Fiber and 14.7 times more Protein than Golden Seedless Raisins.
- Both Golden Raisins and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Golden Raisins provide inadequate amounts of Omega 6
- Both Golden Seedless Raisins as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.