Comparing Nutrients in 500 calories RALSTON Corn FlakesVS Boiled California Red Kidney Beans
Weight per 500 calories
RALSTON Corn Flakes
130g
Boiled California Red Kidney Beans
403g
RALSTON Corn Flakes have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - RALSTON Corn Flakes or Boiled California Red Kidney Beans?
RALSTON Corn Flakes VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Corn Flakes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of RALSTON Corn Flakes vs Boiled California Red Kidney Beans:
500 calories of RALSTON Corn Flakes have more Vitamin A, 11.2 times more Vitamin B1, 9.1 times more Vitamin B2, 12.6 times more Vitamin B3, 5.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 17.5 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 6.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
500 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for RALSTON Corn Flakes vs Boiled California Red Kidney Beans:
500 calories of RALSTON Corn Flakes have 2.1 times more Iron and 46.1 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 102.2 times more Calcium, 11.9 times more Copper, 21.2 times more Magnesium, 10.4 times more Manganese, 12.9 times more Phosphorus, 12.1 times more Potassium and 13.3 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
500 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of RALSTON Corn Flakes have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 10.7 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.