Nutrient Comparison: RALSTON Corn Flakes VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of RALSTON Corn Flakes versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of RALSTON Corn Flakes vs Boiled California Red Kidney Beans:
- 1 kilogram of RALSTON Corn Flakes has more Vitamin A, 34.8 times more Vitamin B1, 28.1 times more Vitamin B2, 39 times more Vitamin B3, 18.3 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12, 54.2 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- 1 kilogram of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for RALSTON Corn Flakes vs Boiled California Red Kidney Beans:
- 1 kilogram of RALSTON Corn Flakes has 6.5 times more Iron, 1.8 times more Selenium and 142.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 33 times more Calcium, 3.9 times more Copper, 6.9 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 3.9 times more Potassium and 4.3 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 1 kilogram of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of RALSTON Corn Flakes has 3.1 times more Energy and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Omega 3, 3.4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
- 1 kilogram of RALSTON Corn Flakes provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.