RALSTON Corn Flakes have 15.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - RALSTON Corn Flakes or Cooked Broccoli Raab?
RALSTON Corn Flakes VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Corn Flakes or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of RALSTON Corn Flakes vs Cooked Broccoli Raab:
500 calories of RALSTON Corn Flakes have 1.7 times more Vitamin B1, more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.6 times more Vitamin A, 1.5 times more Vitamin B3, 69.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, 8.7 times more Vitamin C, 1943 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 500 calories.
500 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for RALSTON Corn Flakes vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 906.2 times more Calcium, 15.4 times more Copper, 59.2 times more Magnesium, 61.4 times more Manganese, 38.2 times more Phosphorus, 49.2 times more Potassium, 9.1 times more Selenium, 1.5 times more Sodium, 41.5 times more Zinc and 424.2 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Cooked Broccoli Raab contain similar levels of Iron per 500 calories.
500 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of RALSTON Corn Flakes have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 8.8 times more Fat, 181.6 times more Omega 3, 15.9 times more Fiber and 10 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.