Comparing Nutrients in 500 calories RALSTON Corn FlakesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
RALSTON Corn Flakes
130g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
RALSTON Corn Flakes have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - RALSTON Corn Flakes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
RALSTON Corn Flakes
6%
2%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
RALSTON Corn Flakes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Corn Flakes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of RALSTON Corn Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of RALSTON Corn Flakes have more Vitamin A, 15.4 times more Vitamin B1, 23.5 times more Vitamin B2, 4.1 times more Vitamin B3, 4.6 times more Vitamin B6, 13.6 times more Vitamin B9, 2.3 times more Vitamin C and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.8 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
500 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for RALSTON Corn Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of RALSTON Corn Flakes have 10.8 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Copper, 9.5 times more Magnesium, 5.5 times more Manganese, 7 times more Phosphorus, 10.5 times more Potassium, 1.6 times more Sodium and 4.8 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
500 calories of RALSTON Corn Flakes lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of RALSTON Corn Flakes have 1.3 times more Carbohydrate and 11.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.4 times more Fat, 11.4 times more Saturated Fat and 2 times more Fiber than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.