Nutrient Comparison: RALSTON Corn Flakes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of RALSTON Corn Flakes versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of RALSTON Corn Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of RALSTON Corn Flakes has more Vitamin A, 36.7 times more Vitamin B1, 56.1 times more Vitamin B2, 9.9 times more Vitamin B3, 11.1 times more Vitamin B6, 32.5 times more Vitamin B9, 5.5 times more Vitamin C and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- 1 kilogram of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for RALSTON Corn Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of RALSTON Corn Flakes has 25.9 times more Iron, 22 times more Selenium and 1.5 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Copper, 4 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 1 kilogram of RALSTON Corn Flakes lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of RALSTON Corn Flakes has 2.4 times more Energy, 3.2 times more Carbohydrate, 27 times more Sugars and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.6 times more Fat and 4.8 times more Saturated Fat than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.