Nutrient Comparison: RALSTON Corn Flakes VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of RALSTON Corn Flakes versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of RALSTON Corn Flakes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of RALSTON Corn Flakes has 38.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for RALSTON Corn Flakes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of RALSTON Corn Flakes has 38.8 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.2 times more Potassium than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of RALSTON Corn Flakes has 3 times more Energy, 3.4 times more Carbohydrate, 11.4 times more Sugars and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both RALSTON Corn Flakes and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.