Nutrient Comparison: RALSTON Corn Flakes VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of RALSTON Corn Flakes versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of RALSTON Corn Flakes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of RALSTON Corn Flakes have 38.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for RALSTON Corn Flakes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of RALSTON Corn Flakes have 38.8 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of RALSTON Corn Flakes have 3 times more Energy, 3.4 times more Carbohydrate, 11.4 times more Sugars and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both RALSTON Corn Flakes and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.