Comparing Nutrients in 300 calories RALSTON Corn FlakesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
RALSTON Corn Flakes
78g
Frozen Roasted Potatoes with Salt
236g
RALSTON Corn Flakes have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - RALSTON Corn Flakes or Frozen Roasted Potatoes with Salt?
RALSTON Corn Flakes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Corn Flakes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of RALSTON Corn Flakes vs Frozen Roasted Potatoes with Salt:
300 calories of RALSTON Corn Flakes have 12.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for RALSTON Corn Flakes vs Frozen Roasted Potatoes with Salt:
300 calories of RALSTON Corn Flakes have 12.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 12.7 times more Potassium and 1.6 times more Sodium than Cereals ready-to-eat, RALSTON Corn Flakes.
300 calories of RALSTON Corn Flakes lack sufficient amounts of Potassium
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of RALSTON Corn Flakes have 3.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.9 times more Fiber than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber