Nutrient Comparison: RALSTON Corn Flakes VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of RALSTON Corn Flakes versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Frozen Roasted Potatoes with Salt:
- 100 grams of RALSTON Corn Flakes have 38.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Frozen Roasted Potatoes with Salt:
- 100 grams of RALSTON Corn Flakes have 38.8 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of RALSTON Corn Flakes have 3 times more Energy, 3.4 times more Carbohydrate, 11.4 times more Sugars and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both RALSTON Corn Flakes and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.