Comparing Nutrients in 500 calories RALSTON Corn FlakesVS Tomato Powder
Weight per 500 calories
RALSTON Corn Flakes
130g
Tomato Powder
166g
RALSTON Corn Flakes have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - RALSTON Corn Flakes or Tomato Powder?
RALSTON Corn Flakes VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Corn Flakes or Tomato Powder?
Lets compare vitamin content per 500 calories of RALSTON Corn Flakes vs Tomato Powder:
500 calories of RALSTON Corn Flakes have 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Powder.
While 500 kcal of Tomato Powder contain 48.3 times more Vitamin B5, 2.3 times more Vitamin C, 778.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Tomato Powder provide similar amounts of Vitamin A per 500 calories.
500 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for RALSTON Corn Flakes vs Tomato Powder:
500 calories of RALSTON Corn Flakes have 3.3 times more Iron and 3.4 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 105.5 times more Calcium, 21 times more Copper, 32.3 times more Magnesium, 26.1 times more Manganese, 11.4 times more Phosphorus, 22.9 times more Potassium, 3.1 times more Selenium and 10.9 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
500 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 7.1 times more Sugars, 7.8 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.