RALSTON Wheat Bran flakes have 13.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Boiled Spears Frozen Broccoli?
RALSTON Wheat Bran Flakes VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of RALSTON Wheat Bran flakes vs Boiled Spears Frozen Broccoli:
500 calories of RALSTON Wheat Bran flakes have 6.2 times more Vitamin B1, 6.5 times more Vitamin B2, 14.2 times more Vitamin B3, 7.8 times more Vitamin B5, 3.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.4 times more Vitamin E than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, 2.3 times more Vitamin C and 454.5 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
500 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for RALSTON Wheat Bran flakes vs Boiled Spears Frozen Broccoli:
500 calories of RALSTON Wheat Bran flakes have 8 times more Iron, 1.8 times more Sodium and 15.4 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.8 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium, 2.9 times more Selenium and 499.4 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
500 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.7 times more Omega 3, 2.5 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.