Nutrient Comparison: RALSTON Wheat Bran flakes VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of RALSTON Wheat Bran flakes versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of RALSTON Wheat Bran flakes vs Boiled Spears Frozen Broccoli:
- 100 grams of RALSTON Wheat Bran flakes have 10.4 times more Vitamin A, 85.7 times more Vitamin B1, 90 times more Vitamin B2, 197.7 times more Vitamin B3, 108.8 times more Vitamin B5, 52.3 times more Vitamin B6, 46 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin C, more Vitamin D and 61 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 32.6 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for RALSTON Wheat Bran flakes vs Boiled Spears Frozen Broccoli:
- 100 grams of RALSTON Wheat Bran flakes have 8 times more Copper, 110.9 times more Iron, 9.5 times more Magnesium, 10.7 times more Manganese, 9.7 times more Phosphorus, 3.5 times more Potassium, 4.8 times more Selenium, 24.4 times more Sodium and 214.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 35.9 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of RALSTON Wheat Bran flakes have 13.9 times more Energy, 30.5 times more Fat, 2.1 times more Omega 3, 99.8 times more Omega 6, 14.9 times more Carbohydrate, 11.7 times more Sugars, 5.6 times more Fiber and 3.3 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6