Comparing Nutrients in 500 calories RALSTON Wheat Bran flakesVS Canned Carrots with Salt
Weight per 500 calories
RALSTON Wheat Bran flakes
128g
Canned Carrots with Salt
2000g
RALSTON Wheat Bran flakes have 15.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Canned Carrots with Salt?
RALSTON Wheat Bran Flakes VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of RALSTON Wheat Bran flakes vs Canned Carrots with Salt:
500 calories of RALSTON Wheat Bran flakes have 16.8 times more Vitamin B1, 15.6 times more Vitamin B2, 10.5 times more Vitamin B3, 14.2 times more Vitamin B5, 3.9 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 5.7 times more Vitamin C, more Vitamin D and 7 times more Vitamin E than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 16.4 times more Vitamin A and 56.6 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
500 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for RALSTON Wheat Bran flakes vs Canned Carrots with Salt:
500 calories of RALSTON Wheat Bran flakes have 6.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Selenium and 15.9 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 8.7 times more Calcium, 4.7 times more Copper, 2 times more Manganese, 4.4 times more Potassium, 6.4 times more Sodium and 573.1 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
500 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 2 times more Omega 3, 2.3 times more Sugars and 1.4 times more Fiber than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.