Nutrient Comparison: RALSTON Wheat Bran flakes VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of RALSTON Wheat Bran flakes versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of RALSTON Wheat Bran flakes vs Canned Carrots with Salt:
- 5 ounces of RALSTON Wheat Bran flakes have 261.8 times more Vitamin B1, 243 times more Vitamin B2, 164.1 times more Vitamin B3, 220.7 times more Vitamin B5, 60.7 times more Vitamin B6, 153.2 times more Vitamin B9, more Vitamin B12, 88.8 times more Vitamin C, more Vitamin D and 108.7 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.6 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Canned Carrots with Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for RALSTON Wheat Bran flakes vs Canned Carrots with Salt:
- 5 ounces of RALSTON Wheat Bran flakes have 1.8 times more Calcium, 3.3 times more Copper, 105.7 times more Iron, 23.8 times more Magnesium, 7.7 times more Manganese, 22.2 times more Phosphorus, 3.5 times more Potassium, 23 times more Selenium, 2.4 times more Sodium and 247.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 36.7 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of RALSTON Wheat Bran flakes have 15.6 times more Energy, 17.7 times more Fat, 7.9 times more Omega 3, 16.4 times more Omega 6, 14.4 times more Carbohydrate, 6.9 times more Sugars, 11.3 times more Fiber and 16 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein