Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, which is very high in comparison to other foods. RALSTON Wheat Bran flakes having high energy density.
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Roasted Cashews?
RALSTON Wheat Bran Flakes VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Roasted Cashews?
Lets compare vitamin content per 500 calories of RALSTON Wheat Bran flakes vs Roasted Cashews:
500 calories of RALSTON Wheat Bran flakes have more Vitamin A, 34.7 times more Vitamin B1, 53.6 times more Vitamin B2, 95.2 times more Vitamin B3, 36 times more Vitamin B5, 39.1 times more Vitamin B6, 29.4 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 128.7 times more Vitamin E than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 8.7 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
500 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 500 calories for RALSTON Wheat Bran flakes vs Roasted Cashews:
500 calories of RALSTON Wheat Bran flakes have 16.6 times more Iron, 6.2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 53.9 times more Sodium and 16.9 times more Zinc than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.4 times more Copper than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Roasted Cashews contain similar levels of Magnesium and Selenium per 500 calories.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of RALSTON Wheat Bran flakes have 3.6 times more Carbohydrate, 5 times more Sugars and 8.3 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 9.4 times more Fat, 14.4 times more Saturated Fat and 4 times more Omega 6 than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.