Comparing Nutrients in 500 calories RALSTON Wheat Bran flakesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
RALSTON Wheat Bran flakes
128g
Frozen Roasted Potatoes with Salt
394g
RALSTON Wheat Bran flakes have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Frozen Roasted Potatoes with Salt?
RALSTON Wheat Bran Flakes VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of RALSTON Wheat Bran flakes vs Frozen Roasted Potatoes with Salt:
500 calories of RALSTON Wheat Bran flakes have 45.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for RALSTON Wheat Bran flakes vs Frozen Roasted Potatoes with Salt:
500 calories of RALSTON Wheat Bran flakes have 44.1 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium and 1.6 times more Sodium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of RALSTON Wheat Bran flakes have 8.1 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both RALSTON Wheat Bran flakes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.