Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, which is very high in comparison to other foods. RALSTON Wheat Bran flakes having high energy density.
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Toasted Sunflower Seeds?
RALSTON Wheat Bran Flakes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of RALSTON Wheat Bran flakes vs Toasted Sunflower Seeds:
500 calories of RALSTON Wheat Bran flakes have more Vitamin A, 23 times more Vitamin B1, 40.6 times more Vitamin B2, 34.2 times more Vitamin B3, 6.7 times more Vitamin B5, 13.4 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12, 271.7 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for RALSTON Wheat Bran flakes vs Toasted Sunflower Seeds:
500 calories of RALSTON Wheat Bran flakes have 15.8 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2 times more Potassium, 310 times more Sodium and 19.3 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper and 1.4 times more Phosphorus than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of RALSTON Wheat Bran flakes have 6.1 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.7 times more Fat, 8.7 times more Saturated Fat and 18.2 times more Omega 6 than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.