Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, which is very high in comparison to other foods. RALSTON Wheat Bran flakes having high energy density.
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Sunflower Seed Butter?
RALSTON Wheat Bran Flakes VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of RALSTON Wheat Bran flakes vs Sunflower Seed Butter:
500 calories of RALSTON Wheat Bran flakes have 140.7 times more Vitamin B1, 70.8 times more Vitamin B2, 21.2 times more Vitamin B3, 40.3 times more Vitamin B5, 19.6 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12, 140.5 times more Vitamin C, more Vitamin D and 5.6 times more Vitamin E than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for RALSTON Wheat Bran flakes vs Sunflower Seed Butter:
500 calories of RALSTON Wheat Bran flakes have 26 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 309 times more Sodium and 20.8 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Copper and 7.2 times more Selenium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Sunflower Seed Butter contain similar levels of Magnesium per 500 calories.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of RALSTON Wheat Bran flakes have 5.4 times more Carbohydrate, 2.6 times more Sugars and 4.7 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.4 times more Fat, 6.8 times more Saturated Fat and 4.7 times more Omega 6 than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.