Comparing Nutrients in 1 kilogram RALSTON Wheat Bran flakes VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	RALSTON Wheat Bran flakes	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	134% 3900kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	34.6% 33.6g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.33g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	54.4% 0.87g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	76.3% 13g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	614% 798g	179% 233g	130g per day for Men 19-50 years
Sugars	237% 172g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.3% 22.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 0g	g per day for Men 19-50 years
Sucrose	% 125g	% 105g	g per day for Men 19-50 years
Fiber	445% 169g	150% 57g	38g per day for Men 19-50 years
Protein	182% 102g	309% 173g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	590% 5310μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3928% 47mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5608% 73mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5660% 906mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5960% 298mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5231% 68mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3448% 13790μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8621% 207μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2663% 2397mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	575% 3450IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5364% 805mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	45% 450mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	383% 3.45mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8459% 677mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	452% 1900mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	1507% 34.7mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	761% 5330mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	185% 6300mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	167% 92μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	391% 5860mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	5848% 643mg	445% 49mg	11mg per day for Men 19-50 years
Water	0.68% 25.3g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Wheat Bran flakes VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of RALSTON Wheat Bran flakes versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of RALSTON Wheat Bran flakes vs Sunflower Seed Butter:

• 1 kilogram of RALSTON Wheat Bran flakes has 88.9 times more Vitamin B1, 44.7 times more Vitamin B2, 13.4 times more Vitamin B3, 25.5 times more Vitamin B5, 12.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12, 88.8 times more Vitamin C, more Vitamin D and 3.5 times more Vitamin E than Sunflower Seed Butter.
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for RALSTON Wheat Bran flakes vs Sunflower Seed Butter:

• 1 kilogram of RALSTON Wheat Bran flakes has 16.4 times more Iron, 1.7 times more Manganese, 195.3 times more Sodium and 13.2 times more Zinc than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Calcium, 4.6 times more Copper, 1.6 times more Magnesium and 11.3 times more Selenium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both RALSTON Wheat Bran flakes and Sunflower Seed Butter contain similar levels of Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of RALSTON Wheat Bran flakes has 1.7 times more Omega 3, 3.4 times more Carbohydrate, 1.6 times more Sugars, more Fructose and 3 times more Fiber than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 16.4 times more Fat, 10.8 times more Saturated Fat, 7.5 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.