Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	Sunflower Seed Butter	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	213% 6170kcal	130% 3760kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	6.03% 1.93g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	19.2% 3.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	660% 858g	130g per day for Men 19-50 years
Sugars	145% 105g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 105g	% 95g	g per day for Men 19-50 years
Fiber	150% 57g	68.4% 26g	38g per day for Men 19-50 years
Protein	309% 173g	104% 58.3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	NA	1213% 10920μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	1267% 15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	1305% 17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	1365% 218mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	1715% 22.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	1668% 6670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2083% 50μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	206% 185mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	555% 3330IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	64% 640mg	378% 3780mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	4796% 384mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	511% 7670mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	1557% 171mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.97% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, RALSTON Corn Biscuits per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 1 kilogram of Sunflower Seed Butter has 10 times more Vitamin B5 and 228.9 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 28.7 times more Vitamin B1, 10.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 6.9 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
• 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 1 kilogram of Sunflower Seed Butter has 21.9 times more Copper, 20.7 times more Magnesium, 9.3 times more Manganese, 17.5 times more Phosphorus, 2.9 times more Potassium and 47.5 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 5.9 times more Calcium, 9.3 times more Iron, 255.7 times more Sodium and 3.5 times more Zinc than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.6 times more Energy, 52.6 times more Fat, 24.2 times more Saturated Fat, 2.5 times more Omega 3, 29.8 times more Omega 6, 2.2 times more Fiber and 3 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 3.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6