Comparing Nutrients in 5 ounces Sunflower Seed Butter VS Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	Sunflower Seed Butter	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	30% 875kcal	18.4% 533kcal	2900kcal per day for Men 19-50 years
Fat	80.7% 78.2g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	20.7% 6.63g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	4.43% 0.071g	1.77% 0.028g	1.6g per day for Men 19-50 years
Omega 6	81% 14g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	94% 122g	130g per day for Men 19-50 years
Sugars	20.6% 15g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 15g	% 13.5g	g per day for Men 19-50 years
Fiber	21.3% 8.08g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	14.8% 8.26g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	NA	172% 1548μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.26% 0.075mg	180% 2.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.8% 9.56mg	193% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.66mg	3.3% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	243% 3.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	236% 945μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	295% 7.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	29% 26.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	78.7% 472IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	216% 32.4mg	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	9.07% 91mg	53.6% 536mg	1000mg per day for Men 19-50 years
Copper	252% 2.26mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.84mg	680% 54.4mg	8mg per day for Men 19-50 years
Magnesium	105% 441mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	13.7% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	135% 944mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	269% 148μg	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	72.5% 1087mg	1500mg per day for Men 19-50 years
Zinc	63% 6.93mg	221% 24.3mg	11mg per day for Men 19-50 years
Water	0.024% 0.88g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, RALSTON Corn Biscuits per 5 oz

Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 5 ounces of Sunflower Seed Butter have 10 times more Vitamin B5 and 228.9 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 28.7 times more Vitamin B1, 10.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 6.9 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
• 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
• 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E

Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 5 ounces of Sunflower Seed Butter have 21.9 times more Copper, 20.7 times more Magnesium, 9.3 times more Manganese, 17.5 times more Phosphorus, 2.9 times more Potassium and 47.5 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 5.9 times more Calcium, 9.3 times more Iron, 255.7 times more Sodium and 3.5 times more Zinc than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 52.6 times more Fat, 24.2 times more Saturated Fat, 2.5 times more Omega 3, 29.8 times more Omega 6, 2.2 times more Fiber and 3 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 3.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Sugars per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6