Nutrient Comparison: Sunflower Seed Butter VS RALSTON Corn Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs RALSTON Corn Flakes:
- 5 ounces of Sunflower Seed Butter have 11.8 times more Vitamin B5 and 1144.5 times more Vitamin E than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 84.6 times more Vitamin B1, 10.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 24.1 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
Comparing minerals per 5 ounces for Sunflower Seed Butter vs RALSTON Corn Flakes:
- 5 ounces of Sunflower Seed Butter have 32 times more Calcium, 21.3 times more Copper, 44.4 times more Magnesium, 21.8 times more Manganese, 20.2 times more Phosphorus, 5.4 times more Potassium, 47.5 times more Selenium and 24.5 times more Zinc than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 4.7 times more Iron and 190.3 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 60.7 times more Fat, 20.6 times more Saturated Fat, 2.9 times more Omega 3, 35.1 times more Omega 6, 1.3 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 3.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6