Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS RALSTON Corn Flakes

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
RALSTON Corn Flakes	6%	2%	92%

Macro Nutrients

	Sunflower Seed Butter	RALSTON Corn Flakes	Recommended Dietary Allowance
Energy	213% 6170kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	9.4% 9.1g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	16.3% 2.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	677% 880g	130g per day for Men 19-50 years
Sugars	145% 105g	108% 78.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	18.5% 13.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 15g	g per day for Men 19-50 years
Sucrose	% 105g	% 46g	g per day for Men 19-50 years
Fiber	150% 57g	71% 27g	38g per day for Men 19-50 years
Protein	309% 173g	105% 59g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	RALSTON Corn Flakes	Recommended Dietary Allowance
Vitamin A	NA	1090% 9810μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	3736% 45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	1338% 17.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	1315% 210mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	1467% 19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	1785% 7140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2233% 53.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	722% 650mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	477% 2860IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	RALSTON Corn Flakes	Recommended Dietary Allowance
Calcium	64% 640mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	2425% 194mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	41.3% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS RALSTON Corn Flakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs RALSTON Corn Flakes:

• 1 kilogram of Sunflower Seed Butter has 11.8 times more Vitamin B5 and 1144.5 times more Vitamin E than RALSTON Corn Flakes.
• While 1 kg of Cereals ready-to-eat, RALSTON Corn Flakes contains 84.6 times more Vitamin B1, 10.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 24.1 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
• 1 kilogram of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs RALSTON Corn Flakes:

• 1 kilogram of Sunflower Seed Butter has 32 times more Calcium, 21.3 times more Copper, 44.4 times more Magnesium, 21.8 times more Manganese, 20.2 times more Phosphorus, 5.4 times more Potassium, 47.5 times more Selenium and 24.5 times more Zinc than RALSTON Corn Flakes.
• While 1 kg of Cereals ready-to-eat, RALSTON Corn Flakes contains 4.7 times more Iron and 190.3 times more Sodium than Sunflower Seed Butter no Salt.
• 1 kilogram of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.6 times more Energy, 60.7 times more Fat, 20.6 times more Saturated Fat, 2.9 times more Omega 3, 35.1 times more Omega 6, 1.3 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than RALSTON Corn Flakes.
• While 1 kg of Cereals ready-to-eat, RALSTON Corn Flakes contains 3.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
• 1 kilogram of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6