Comparing Nutrients in 500 calories Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Dried Beechnuts
Weight per 500 calories
Raspberries, canned, red, heavy syrup pack, solids and liquids
550g
Dried Beechnuts
86.8g
Dried Beechnuts have 6.3 times more energy per unit of mass than Raspberries, canned, red, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Dried Beechnuts:
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.6 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Dried Beechnuts:
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have more Magnesium and 72.2 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Copper and 1.7 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Dried Beechnuts contain similar levels of Iron and Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 65.8 times more Fat, 180.7 times more Saturated Fat, 11.7 times more Omega 3 and 64.6 times more Omega 6 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.