Comparing Nutrients in 500 calories Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Toasted Sunflower Seeds
Weight per 500 calories
Raspberries, canned, red, heavy syrup pack, solids and liquids
550g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 6.8 times more energy per unit of mass than Raspberries, canned, red, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Toasted Sunflower Seeds:
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 42.3 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Toasted Sunflower Seeds:
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.3 times more Potassium and 512.4 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 18.9 times more Phosphorus and 4.9 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 7.7 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 69.6 times more Fat, 175 times more Saturated Fat, 122.2 times more Omega 6 and 3 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.