Lets compare vitamin content per 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Toasted Sunflower Seeds:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 6.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 9.2 times more Vitamin B2, 9.5 times more Vitamin B3, 28.8 times more Vitamin B5, 19.2 times more Vitamin B6 and 21.6 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Toasted Sunflower Seeds:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 75.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 32.2 times more Copper, 16.2 times more Iron, 10.8 times more Magnesium, 9.1 times more Manganese, 128.7 times more Phosphorus, 5.2 times more Potassium and 33.1 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Energy, 473.3 times more Fat, 1190.6 times more Saturated Fat, 3.4 times more Omega 3, 830.9 times more Omega 6, 3.5 times more Fiber and 20.7 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.