Frozen Raspberries have 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Raspberries or Boiled Spears Frozen Broccoli?
Frozen Raspberries VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Raspberries or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen Raspberries vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9, 4.6 times more Vitamin C and 3.5 times more Vitamin E than Red Frozen Raspberries.
Both Frozen Raspberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Raspberries have insufficient amounts of Vitamin A
Both Red Frozen Raspberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Raspberries vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 2 times more Potassium, 12 times more Sodium, 1.9 times more Zinc and 2.1 times more Water than Red Frozen Raspberries.
Both Frozen Raspberries and Boiled Spears Frozen Broccoli contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Raspberries have 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Omega 3, 1.4 times more Fiber and 5.4 times more Protein than Red Frozen Raspberries.
Both Frozen Raspberries and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Red Frozen Raspberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.