Nutrient Comparison: Frozen Raspberries VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Raspberries versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Raspberries vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Frozen Raspberries has 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 12.8 times more Vitamin A, 2.1 times more Vitamin B6, 2.3 times more Vitamin C and 1.8 times more Vitamin E than Red Frozen Raspberries.
- Both Frozen Raspberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Red Frozen Raspberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Raspberries vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Frozen Raspberries has 2.1 times more Copper, 1.2 times more Iron and 1.9 times more Manganese than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Calcium and 1.8 times more Phosphorus than Red Frozen Raspberries.
- Both Frozen Raspberries and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Raspberries has 2.3 times more Carbohydrate, 4.4 times more Sugars and 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Omega 3 and 2.7 times more Protein than Red Frozen Raspberries.
- 1 kilogram of Frozen Raspberries provide inadequate amounts of Omega 3
- Both Red Frozen Raspberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.