Comparing Nutrients in 500 calories Frozen RaspberriesVS Dried Acorns
Weight per 500 calories
Frozen Raspberries
893g
Dried Acorns
98g
Dried Acorns have 9.1 times more energy per unit of mass than Red Frozen Raspberries, which is very high in comparison to other foods. Frozen Raspberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Raspberries or Dried Acorns?
Frozen Raspberries VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Raspberries or Dried Acorns?
Lets compare vitamin content per 500 calories of Frozen Raspberries vs Dried Acorns:
500 calories of Frozen Raspberries have 5.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Frozen Raspberries and Dried Acorns provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Red Frozen Raspberries as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Raspberries vs Dried Acorns:
500 calories of Frozen Raspberries have 4 times more Calcium, 6.6 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Zinc and 152.7 times more Water than Dried Acorns.
Both Frozen Raspberries and Dried Acorns contain similar levels of Copper per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Raspberries have 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.3 times more Fat, 7 times more Saturated Fat and 44.4 times more Omega 6 than Red Frozen Raspberries.
Both Frozen Raspberries and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Raspberries provide inadequate amounts of Omega 6