Nutrient Comparison: Frozen Raspberries VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Raspberries versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Raspberries vs Dried Acorns:
- 5 ounces of Frozen Raspberries have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 11.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Red Frozen Raspberries.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Red Frozen Raspberries as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Raspberries vs Dried Acorns:
- 5 ounces of Frozen Raspberries have 16.8 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.3 times more Calcium, 9.1 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium and 2.2 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 9.1 times more Energy, 38.8 times more Fat, 63.8 times more Saturated Fat, 403.5 times more Omega 6, 4.3 times more Carbohydrate and 7 times more Protein than Red Frozen Raspberries.
- 5 ounces of Frozen Raspberries provide inadequate amounts of Energy and Omega 6