Comparing Nutrients in 500 calories Raspberries PureeVS Tomato Juice with Salt
Weight per 500 calories
Raspberries Puree
909g
Tomato Juice with Salt
2941g
Raspberries Puree have 3.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Raspberries Puree or Tomato Juice with Salt?
Raspberries Puree VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries Puree or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Raspberries Puree vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 14.9 times more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 6.1 times more Vitamin B6, 2.2 times more Vitamin B9, 15.5 times more Vitamin C and 1.3 times more Vitamin E than Raspberries Puree with Seeds.
500 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Raspberries Puree vs Tomato Juice with Salt:
500 calories of Raspberries Puree have 3.1 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 3.6 times more Potassium, 204.6 times more Sodium and 3.6 times more Water than Raspberries Puree with Seeds.
Both Raspberries Puree and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries Puree have 1.7 times more Omega 3 and 3.3 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars, 1.3 times more Fructose and 2.5 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raspberries Puree with Seeds as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.