Nutrient Comparison: Raspberries Puree VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries Puree versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries Puree vs Tomato Juice with Salt:
- 14 ounces of Raspberries Puree have 1.5 times more Vitamin B9 and 2.4 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.8 times more Vitamin C than Raspberries Puree with Seeds.
- Both Raspberries Puree and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Raspberries Puree vs Tomato Juice with Salt:
- 14 ounces of Raspberries Puree have 2.3 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 9.9 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Tomato Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries Puree have 3.3 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fructose and 10.8 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raspberries Puree with Seeds as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.